Big Main Group
This all ages, all skills boing class brings everyone together- kids, teens, and adults, from beginners to experienced fighters in one dynamic group. Recreational boxers and members of our Competitive team train side by side but with clear differences in expectations. Competitive athletes are pushed harder with more intense drills and conditioning, while recreational boxers focus on their own goals at a comfortable pace. Everyone shares a supportive, high-energy setting. It's a great chance to learn from each other, improve your fitness, and grow your skills, whether you're boxing for fun or for the ring. Everyone is welcome, and everyone works according to their own level and purpose.
Time: 6:30pm
Days: Mon to Thurs *CLOSED ON HOLIDAYS*
Season: Sept through to July
Duration: 2 HOUR CLASS
Beginner Group
This class for ages eight to 12 is a fun and active one hour session that introduces kids to the basics of boxing. They'll learn proper stance, footwork, and beginner punches through games, drills, and light conditioning- all in a safe encouraging environment. It's a great way for young boxers to build confidence, coordination, and discipline while having a blast!
Time: 5:30 pm
Days: Tues and Thurs *CLOSED ON HOLIDAYS*
Season: 5 week sessions, 2 week breaks Sept to May
Duration: 1 HOUR CLASS
Ladies only Group
Our Ladies- Only boxing class if designed just for women over thirty who want to get moving, feel empowered, shred off stress, and have fun- without any pressure to impress anyone. It's a relaxed, supportive space where you can learn boxing basics, build fitness at your own pace, and enjoy the company of like- minded women. No experience needed, just a willingness to try something new.
Time: 5:30 pm
Days: Mondays * CLOSED ON HOLIDAYS*
Season: 5 week sessions, continuous -Sept - June
Duration: 1 HOUR CLASS
Parkinson's and Senior's Group
Our Parkinson's' boxing class is a specially designed, non contact program designed to help manage symptoms through movement, coordination, and rhythm based training. Boxing workouts can stimulate the brain and support dopamine release, which is especially important for people with Parkinson's as the disease is linked to a loss of dopamine producing cells. The class includes footwork, balance drills, punching combinations, and mobility exercises that challenge both the body and mind. Beyond the physical benefits, the routine helps improve mood, confidence, and quality of life all in a supportive and uplifting group setting.
Time: 10 am
Days: Mon and Wed *CLOSED ON HOLIDAYS*
Season: 7 week sessions, 1 week break Sept to July
Duration: 1.5 HOUR CLASS
"I have loved witnessing my daughter fall in love with boxing. A huge THANK YOU to the owners for all their passion, kindness, and dedication to our kids!"
J Laboret
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